Help and Support is available to you. Our advice will always be to speak to a close friend or relative if you find yourself in crisis or any immediate danger, but, if that is not an option then the following support is available:

Mind Support Line
0300 102 1234
Open 9am-6pm Monday to Friday

Samaritans
116 123
Open 24 hours a day, 365 days a year

SANEline
0300 304 7000
Open 4.30pm-10pm, every day

National Suicide Prevention Helpline UK
0800 587 0800
6pm-midnight, every day

CALM (Campaign Against Living Miserably)
0800 585 858
Open 5pm-midnight, every day

Shout (Text service)
Text SHOUT to 85258
Open 24 hours a day, 365 days a year